Month: September 2024
Best Cheeses from Around the World: A Journey Through International Cheese Varieties and Their Origins
The best cheeses are found in all four corners of the world. Cheese is more than just a delicious food type – it is a universal (love) language that almost every culture embraces in its cuisine.
Each variety tells a story, carrying centuries of tradition, local flavors, and the essence of the regions they hail from. Let’s check out the most popular global cheeses and a bit about each cheese:
France: Brie – The King of Cheese

Beautiful French Town
France is synonymous with fine cuisine, and its cheese is no exception. Among the many varieties, Brie is probably the most well-loved.
Originally from the Île-de-France region, this soft, creamy cheese has been enjoyed since the 8th century.
It is known for its delicate, bloomy rind and buttery flavor. Brie’s versatility makes it a favorite on cheeseboards and gourmet dishes.
Whether paired with fruits and nuts or melted into pastries, Brie exemplifies French sophistication.
Italy: Parmigiano Reggiano – The Pride of Parma
When it comes to Italian cheese, Parmigiano Reggiano reigns supreme. Often referred to as the “King of Cheeses,” this hard, crumbly delicacy is produced in the Emilia-Romagna region. It’s one of the best cheeses to top pasta with!
Its production follows strict guidelines to ensure authenticity. It has a maturation process lasting up to 36 months.
The result is a complex, nutty flavor with a salty kick, perfect for grating. It’s also a delicious snack with a splash of balsamic vinegar. Parmigiano Reggiano is a testament to Italy’s dedication to quality and tradition.
Switzerland: Emmental – The Classic Swiss Cheese

Swiss goat
When most people think of Swiss cheese, they are picturing Emmental. This is the iconic cheese with holes. Originating from the Emmental Valley in Switzerland, this cheese has a mild, slightly nutty flavor and smooth, firm texture.
The distinctive holes are formed during the fermentation process, making Emmental instantly recognizable. Whether melted in a fondue pot or layered in a sandwich, this cheese brings a touch of Swiss charm to any meal.
Spain: Manchego – The Jewel of La Mancha
From the sun-drenched plains of La Mancha, Spain, comes Manchego, a firm and buttery cheese made from sheep’s milk. This cheese dates back to the Bronze Age, and its distinctive flavor reflects the arid, grassy landscape where the Manchega sheep graze.
With its nutty, slightly sweet taste and crumbly texture, Manchego pairs beautifully with quince paste and cured meats. It is a cornerstone of Spanish cuisine and an ambassador of the country’s rich culinary heritage.
England: Cheddar – A Global Favorite
While Cheddar is now produced worldwide, its origins trace back to the village of Cheddar in Somerset, England.
This versatile cheese comes in various stages of maturity, from mild and creamy to sharp and tangy. Cheddar has a firm texture and a complex flavor profile, making it a popular choice for everything from sandwiches to gourmet cooking.
The traditional method of making cheddar involves “cheddaring,” a process that gives the cheese its unique structure and taste. Today, it remains a staple on cheeseboards and in kitchens globally.
Greece: Feta – A Mediterranean Treasure
No exploration of international cheeses would be complete without Feta, the crumbly, tangy cheese that has been a part of Greek culture for thousands of years.
Feta is made from sheep’s milk or a mixture of sheep’s and goat’s milk, and it is brined with a characteristic saltiness. Its firm yet creamy texture makes it perfect for salads, especially the classic Greek salad, and its bright flavor is a hallmark of Mediterranean cuisine.
Wrapping Up: The Best Cheeses
Cheese is a passport to the world, with each variety offering a taste of its homeland. From the rolling hills of France to the sun-soaked plains of Spain. These cheeses showcase the diversity of cultures and traditions that have shaped them.
Whether you prefer the creamy decadence of Brie or the bold tang of Feta, exploring international cheese varieties is a journey. We hope this post enriched your understanding of global culinary traditions.
Lastly, next time you reach for a wedge of cheese, remember that you’re not just enjoying a snack – you’re savoring a piece of history. Learn more about our business here and why we love what we do!
The Nutritional Value Of Cheese (Health Insights)
The nutritional value of cheese is not exactly something people talk about often. This satisfying, tasty, and tangy ingredient is a beloved staple in many diets worldwide. Believe it or not, cheese brings tons of nutritional benefits that make it a valuable part of a balanced diet.
Let’s dive into the health benefits and nutritional value of cheese!

Nutritional Value Of Cheese
Rich in Essential Nutrients
Cheese is a nutritional powerhouse packed with essential vitamins and minerals that support overall health. One of its most significant contributions is calcium, a vital mineral for maintaining strong bones and teeth.
Just one ounce of cheese can provide up to 20% of the recommended daily calcium intake, making it an excellent choice for those looking to boost their bone health. Check out the calcium in blue cheese here.
Over and above just calcium, cheese is also a great source of protein. Protein is crucial for muscle repair, growth, and overall body function. A single serving of cheese can contain up to 7 grams of protein, depending on the type.
This high protein content makes cheese an excellent snack for those looking to increase their protein intake, especially vegetarians who rely on dairy products as a primary protein source.
Packed with Vitamins
Cheese is not only rich in minerals but also loaded with essential vitamins, including Vitamin A, B12, and K2.
Vitamin A supports eye health, immune function, and skin health, while Vitamin B12 is crucial for nerve function and the production of red blood cells.
Vitamin K2, often found in aged cheeses like Gouda and Swiss, plays a vital role in bone health by helping calcium bind to the bones.
This makes cheese a valuable food for preventing osteoporosis and supporting cardiovascular health.
Promotes Gut Health
One of the lesser-known benefits of cheese is its potential to promote gut health. Many types of cheese, particularly fermented varieties like aged cheddar, blue cheese, and Gouda, contain probiotics.
These beneficial bacteria support a healthy gut microbiome, which is essential for digestion, immune function, and even mental health.
Regular consumption of probiotic-rich foods like cheese can help maintain a healthy balance of gut bacteria, which is linked to numerous health benefits.
Supports Heart Health
While cheese has often been criticized for its saturated fat content, recent studies suggest that not all saturated fats are created equal.
The fats found in cheese may actually support heart health when consumed in moderation. Certain types of cheese, such as mozzarella and Swiss, are lower in fat and sodium, making them heart-friendly options.
Aids in Weight Management
Contrary to popular belief, cheese can be a helpful ally in weight management. The high protein and fat content in cheese contribute to a feeling of fullness, which can reduce overall calorie intake.
Cheese is also low in carbohydrates, making it a suitable option for those following low-carb or ketogenic diets. Choosing cheeses with lower fat content, like cottage cheese or feta, can provide the same satiety benefits without adding excessive calories.
Wrapping It Up
Incorporating cheese into your diet offers a range of health benefits, from supporting bone and heart health to promoting a healthy gut. Its rich nutritional profile makes it a valuable food that can contribute to overall well-being.
Check out our About Us Page and learn more about how we’ve been serving the best cheese to our community since the 50s!