In order to achieve and maintain a healthy weight, we need to commit to permanently changing some of our deeply held beliefs, and thus our habits. But the changes need not be drastic.
We now hold the title of the world’s most obese nation. One in every three Americans is obese. We are not proud of that, and would not consider it a precedent the rest of the world should follow, but statistics show the rest of the world IS following.
So how can we enjoy good Swiss cheese without spending an arm and a leg? We buy it from a “cheese artist”, rather than a “cheese business.”