Barley Bread Is Not Only Tasty But…

A study in Sweden found that not only is barley bread healthy for us, but it can actually cut the risk of diabetes and obesity. Image Source: healthadel.com/wp-content/uploads/2010/07/diabetes.jpg The study involved middle-aged participants being asked to eat bread made from 85% barley for breakfast, lunch, and dinner. Around 11-14 hours after the last meal of … Read more