amish butter cheese

Health Benefits of Cheese

Did you know that there are many health benefits to eating cheese? Of course, we need to consume everything in moderation but we’re excited to share with you some of the great healthy elements of our favorite food.


Cheese is an excellent source of calcium. This is important for promoting healthy bones and teeth, especially in our younger years. Even more essentially, calcium helps our muscles to contract and our heart to beat. It is quite vital for our health!


Some fat in our diet is very important and cheese can provide this whilst also offering many other health benefits. If you need to gain weight for health reasons, then cheese can be an excellent addition to your balanced diet. The healthy fat known as CLA supports our immune systems, regulates blood sugar levels and can even reduce your risk of heart disease. CLA is found in a variety of cheeses, but especially those made with milk from grass-fed cows.


This is responsible for repairing and protecting our body and also promotes a good immune system. As our bodies do not store protein, we need to make sure that we eat adequate amounts of it each day. Hard cheeses such as Parmesan have the highest protein content; wet, fresh cheeses will have much less.

Vitamin B12

This is the largest and most complex vitamin that we have knowledge of. It helps the production of red blood cells, protein and DNA. Without it, we can experience lethargy and muscle weakness. Cleverly, our body can store away any excess of B12 that we don’t need at the time for up to a year. We can find the highest B12 content in delicious Swiss cheese. That’s an excuse to eat some if ever we heard it!

Vitamin K2

This vitamin can help to prevent some of the most common diseases facing us. It works with calcium and vitamin D to help your bone, skin and dental health. This is another vitamin found most often in hard cheeses, especially Gouda and brie.


You might not have heard of this antioxidant, but a study found that it is found in dairy products. It is great for our brain health and preventing age-related degeneration.

So, there you have it, cheese isn’t simply bad for you. In fact, in most cases, it is the things that we eat cheese on that are unhealthy: pizza bases, nachos, and so on. As part of a balanced diet, cheese provides many of the health benefits that are essential to us. Consider eating cheese with salads, fruits or in dishes with vegetables to keep getting those health benefits without the less healthy foods.

It has been shown that cheeses made with milk from grass-fed animals are the best in terms of nutrients, so you’ll be pleased to know that many of our local cheeses are made from the highest quality milk, with no artificial hormones added.

How do you like to stay healthy? Let us know in the comments below!

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