Ever wonder why Europeans have a lower heart rate and are more physically fit than their cross-ocean neighbors, Americans? Even though it seems as though European diets consist of intake that is seemingly through the roof in saturated fats, they still yield some of the most physically fit populations on the planet. Researches formerly attributed … Read more
One of the most popular low fat cheeses used by dieters is Lucerne cheese. This cheese comes with small holes and is semi-soft and young. It is low in sodium and fat and comes in a mild, smooth and light flavor. If you are cautious about your sodium intake or if you are on a strict diet, this cheese is ideal for you.
So eating chocolate fights cancer, prevents heart disease, improves brain function, and makes you happy, and we have not even mentioned all of the vitamins and minerals it contains.
In order to achieve and maintain a healthy weight, we need to commit to permanently changing some of our deeply held beliefs, and thus our habits. But the changes need not be drastic.
We now hold the title of the world’s most obese nation. One in every three Americans is obese. We are not proud of that, and would not consider it a precedent the rest of the world should follow, but statistics show the rest of the world IS following.